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Web10 Apr 2024 · Gently twist your torso to the right, using your left hand to guide your knee toward your chest. Hold the stretch for 30 seconds, then switch sides. Standing TFL stretch. Stand with your feet hip-width apart. Cross your right ankle over your left ankle, and place your right hand on your hip. Web23 Oct 2024 · But you can still do flexion in a seated position — a seated Spine Stretch or a Half Rollback on the Tower are good choices. Twisting is Cool. Rotation is a functional … tiny footnotesize
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