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Web17 mrt. 2024 · There are a few ways that evening and nighttime access to electronic devices could affect how much kids sleep. Spending more hours of the night on screens leaves fewer hours for sleep, and stimulating content could decrease sleepiness. Another mechanism through which electronics may affect sleep through the blue light emitted by … Web26 feb. 2024 · As interpersonal relationships are some of the strongest predictors of well-being, some researchers argue that online communication can be used to develop … WebUnwind before bedtime. Have a transition period, about 15 to 30 minutes, of technology-free time before you go into your bedroom for sleep. Shut down your bedroom. Make where … read watamote manga