Dark chocolate benefits for periods
WebJan 25, 2024 · Pexels: Dark Chocolate Benefits In Periods . Periods can be quite painful for some women. However, it is a well-known fact that dark chocolate benefits during periods and here’s how: Reduces Pain. Dark chocolate decreases inflammation and it works wonderfully to reduce pain. When you are struggling with your period pain, don’t … WebSep 17, 2024 · Dark chocolate just so happens to be one of the richest sources of magnesium, an awesome muscle relaxant that basically says “chill” to your uterus. For comparison, 1 square of dark chocolate contains 95 mg of magnesium compared to a medium-sized banana that only has 32 mg! Just be mindful if you suffer from migraines.
Dark chocolate benefits for periods
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WebJul 25, 2024 · Still, there are benefits to having a little chocolate (especially dark chocolate) around your period. High quality dark chocolate, made from the seeds of the cocoa tree and raw cacao, are high in antioxidants and other nutrients. As far as candy goes, dark chocolate and raw cacao are the healthiest choices available. ... For the … WebDark chocolate is high in calories (150-170 calories per ounce) and can contribute to weight gain if eaten in excess. However, chocolate, like nuts can induce satiety, so the longer term implications for weight control are not clear. It also contains a moderate amount of saturated fat, which can negatively affect blood lipid levels, though its ...
WebFeb 3, 2024 · You probably don’t need another excuse to eat some chocolate. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Loaded with antioxidants and magnesium, dark chocolate is a great comfort food. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other … WebJan 4, 2024 · 3. Cranberry dark chocolate. While dark chocolate is an antioxidant and has potassium, cranberry has potassium and vitamin c, making this an extremely healthy blend as well as a delight for the taste …
WebSep 17, 2024 · Dark chocolate just so happens to be one of the richest sources of magnesium, an awesome muscle relaxant that basically says “chill” to your uterus. For … WebJul 23, 2024 · 1. Full of Antioxidants. Dark chocolate is famous for its incredible delivery of antioxidants; it’s actually in the top 10 sources for dietary antioxidants. Antioxidants are linked to reduction of plaque formation that can block arteries and become dangerous—so you can eat the chocolate, and your body will thank you. 2. Improve Your ...
WebDec 8, 2024 · Here are 9 proven brain benefits of eating dark chocolate. 1. Eating Dark Chocolate Can Make You Happy. Dark chocolate boosts the production of feel-good chemicals called endorphins . Endorphins bind …
WebMay 13, 2024 · 1. It’s nutrient content can reduce period discomfort. Cocoa-rich dark chocolate is a powerful source of magnesium, which happens to be a natural pain … bread dough rising timehttp://www.theperiodblog.com/blog/8-reasons-why-dark-chocolate-is-great-for-your-period/ coryxkenshin resident evil 1WebNov 13, 2024 · Dark chocolate, on the other hand, can absolutely soothe your emotional stress, as well as provide some physical health benefits. Finally, some good news on the chocolate front — if you eat … coryxkenshin resident evil 3 part 2WebJul 13, 2024 · Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. coryxkenshin resident evil 2 part 3WebNov 20, 2024 · Yes, chocolate is good for periods, particularly dark chocolate. Many studies have shown eating chocolate during the period can relieve menstrual pain. As … coryxkenshin resident evil 3 part 3WebA small amount of high quality chocolate could help with a number of period symptoms however, in order to reap these benefits the chocolate must be at least 60% cacao. You can add cacao powder to a variety of recipes including our salted cacao and almond butter fudge and our cacao and peanut butter fudge . coryxkenshin resident evil 4 part 1WebYes you read that right! Chocolate can even reduce pain from menstrual cramps. The same hormone responsible for boosting your mood, endorphins are also your body’s natural painkiller. Endorphins fight pain by reducing our perception of pain so your menstrual … When I was about 8, my family decided to go to Disneyland over the summer … Periods are so normal to older girls that we don’t think twice about helping out … Afterwards I keep having painful periods like this and was eventually diagnosed with … bread dough rising