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WebMar 19, 2024 · Knees-Chest-Chin Pose or Ashtanga Namaskara in Sanskrit (‘Asht’ means ‘eight’, ‘anga’ means ‘Limbs’ and ‘Namaskara’ means ‘Bowing down’) is often taught as a beginner’s alternative to Chaturanga Dandasana in a sun salutation sequence. You are prone with your back arched and chin, chest, hands, knees, and feet touching ... WebFeb 22, 2024 · While you're pulling, try to relax your legs, pelvis, and low back as much as you can. The knees-to-chest better reaches low back muscles when used passively. … dick lane swingin down the lane
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