WebSep 9, 2024 · One study found that cooking green asparagus increased its total antioxidant activity by 16%. Specifically, it boosted its content of beta carotene and quercetin— two powerful antioxidants — by... WebJan 12, 2024 · I like thick asparagus spears vs a thin asparagus as it can overcook in the air fryer. Step 2 – Group 3-4 spears together and wrap the raw bacon around the bunch of asparagus. Leave both ends exposed and place the bacon slice face down. Step 3 – Place bundles in the air fryer basket or tray, and season with garlic and pepper.
Top 7 Health Benefits of Asparagus
WebApr 13, 2024 · Bake according to thickness and serve with any of your favorite proteins. Heat the oven to 400°F. Trim the asparagus, then place into a baking dish. Season with olive oil, vinegar, garlic, salt, and pepper and toss to coat. Arrange the spears in an even layer. Bake 10-12 minutes, or until the spears are tender. WebApr 7, 2024 · Add the asparagus, butter and a couple heavy butter knives or spoons to a FoodSaver bag and seal using a vacuum sealer. Alternatively, you can use a ziploc bag and the water displacement method. (The butter knives help to keep the bag weighed down in the water). Cook for 8-12 minutes based on the cooking chart below. bradwell school of excellence chicago
How to peel and cook Asparagus – Recipes and Tips
WebApr 14, 2024 · 500 g (1lb 2oz) slim asparagus spears. 12. Parma ham slices. 75 ml (3fl oz) olive oil. A few sprigs of lemon thyme. 1 tbsp.. runny honey. 1½ tsp English mustard. 1. … WebFeb 4, 2008 · There are 40 calories in 10 spears of large Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Unprepared, Frozen) Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Solids and Liquids, Canned) Cooked … WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram hachoir oignon